![]() In physical reword, exercise can reduce weight and our bodies will become more fit. ![]() However, many experts say that exercise has a big role in making our body healthyīeing physically active offers many advantages. Most of us admit that we don't have time to exercise. Contoh Teks Analytical Exposition Olahraga The Lancet released a series of studies linking positive outcomes to physical activity, including "a sense of purpose and value, better quality of life, improved sleep, and reduced stress, as well as stronger relationships and social connectedness." On the other hand, lack of physical activity is associated with an increased risk of health problems. It offers great mental and social benefits as well. Physical activity also keeps you in shape so you can enjoy relaxing activities and do your homework and work safely. It can even help you live longer-research from the American Journal of Preventative Medicine shows that regular exercise can increase your lifespan by up to five years. Physical activity is very important to prevent and reduce the risk of various diseases and improve physical and mental health. ![]() Why Is Physical Activity and Fitness Important? There are several advantages when we get fitness. ![]()
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